Finding Calm in the Storm (9 min) English

This is a space where you're allowed to feel exactly what you feel.A place to soften, to breathe a little easier. If there’s anxiety — let it rest. If worry is present in your body or mind, there’s no need to push it away.See if you can meet it with a little gentleness.Let’s begin.Warmly Welcome ♥️ Camilla 💗 If you enjoy the podcast, feel free to leave a review – your words help spread mindfulness and presence to more people.👉 Make sure you don’t miss an episode by subscribing on platforms like Apple Podcasts or Spotify.✨ Feel free to share the podcast on Instagram – and tag @camillastrandmark_yogamind & @mindfulnesspodden.se❓Want to learn more about our meditation & yoga classes or coaching? – Visit https://yogamindonline.seBackgroundmusic: calm-river-lofi-background-music-for-videos-7289.mp33 Pixabay.com🙏