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Finding Calm: Progressive Muscle Relaxation 🧘 episode artwork

EPISODE · Oct 16, 2025 · 18 MIN

Finding Calm: Progressive Muscle Relaxation 🧘

from The Mindful Minute · host Conor Stone

Do you ever feel jittery or like you have anxious energy in your body?If so, you aren't alone.In this episode of the Mindful Minute podcast, Conor guides listeners through a progressive muscle relaxation exercise designed to help release tension and promote relaxation. With the body relaxing, the mind often follows. Enjoy!P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

Episode metadata supplied by the publisher feed · Published Oct 16, 2025

What this episode covers

Do you ever feel jittery or like you have anxious energy in your body?If so, you aren't alone.In this episode of the Mindful Minute podcast, Conor guides listeners through a progressive muscle relaxation exercise designed to help release tension and promote relaxation. With the body relaxing, the mind often follows. Enjoy!P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

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Finding Calm: Progressive Muscle Relaxation 🧘

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This episode is 18 minutes long.

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This episode was published on October 16, 2025.

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Do you ever feel jittery or like you have anxious energy in your body?If so, you aren't alone.In this episode of the Mindful Minute podcast, Conor guides listeners through a progressive muscle relaxation exercise designed to help release tension and...

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