Finding Calm: Progressive Muscle Relaxation 🧘
from The Mindful Minute Hosted by Conor Stone
Do you ever feel jittery or like you have anxious energy in your body? If so, you aren't alone. In this episode of the Mindful Minute podcast, Conor guides listeners through a progressive muscle relaxation exercise designed to help release tension and promote relaxation. With the body relaxing, the mind often follows. Enjoy! P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️
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