Finding Calm, Under Pressure with Dave Wood

Episode 22 of the Living In Service With Stefan Ozich podcast, hosted by Stefan Ozich, titled "Finding Calm, Under Pressure with Dave Wood" was published on March 30, 2024 and runs 81 minutes.

March 30, 2024 ·81m · Living In Service With Stefan Ozich

0:00 / 0:00

Summary

This episode features Dave Wood, a coach and teacher on all things stress, breathe awareness, performance, and overall health integrity. Dave's approach is very holistic and we explore the systems, techniques, methodologies and principles by which he presents, through a body of work he describes as 'integrated training' . We learn about his approach and how he developed his system. We learn about what it's like working with the most elite athletes in the world. We talk about what techniques and approaches we can utilise through daily life. We explore the theory within his teachings and how this correlates to the internal and external operators our day to day. I hope you can incorporate his teachings in any way, big or small as they add value to this ever expanding, stress prevalent life. Remembering; stress isn't neither good, nor bad, its how we respond and adapt to it. Love, Stefan

Episode Description

This episode features Dave Wood, a coach and teacher on all things stress, breathe awareness, performance, and overall health integrity.

Dave's approach is very holistic and we explore the systems, techniques, methodologies and principles by which he presents, through a body of work he describes as 'integrated training' .

We learn about his approach and how he developed his system. We learn about what it's like working with the most elite athletes in the world. We talk about what techniques and approaches we can utilise through daily life. We explore the theory within his teachings and how this correlates to the internal and external operators our day to day.

I hope you can incorporate his teachings in any way, big or small as they add value to this ever expanding, stress prevalent life. Remembering; stress isn't neither good, nor bad, its how we respond and adapt to it.

Love,

Stefan

Share this episode

Similar Episodes

If We Could Only Do One Exercise Per Muscle Group

Apr 10, 2026 ·41m

Understanding Your Training Logbook (are you actually stalled + how quick should progression be?)

Apr 3, 2026 ·39m

What Does It Actually Take to Do a Bikini, Fit Model, or Figure Show?

Mar 27, 2026 ·63m

7 Fat Loss Mistakes Nobody Talks About (And Why They're Keeping You Stuck)

Mar 20, 2026 ·33m

Inside Andrea’s Bikini Competition Prep: What’s Different, What’s Harder, & What She’s Learning

Mar 13, 2026 ·40m

Coaching Q&A: Advice for New Coaches, Better Check-Ins, HRT Pros/Cons, & More

Mar 6, 2026 ·53m

Similar Podcasts

Empowered Conversations Stephanie McPherson aka: SteFunny Empowered Conversations is a platform where I have Amazing conversations with Extraordinary people who are doing Beautiful things out in the world in service to others!! I also speak with people who are all around just living Inspired lives, lives lived with Intention and On Purpose! Explicit Community Voices with Saving Grace Saving Grace Learning from our friends and partners in Central Oregon. Saving Grace provides comprehensive family violence and sexual assault services in Central Oregon and promotes the value of living life free from violence. (Episodes may include topics that are considered to be sensitive topics). Explicit Gone Workabout Gone Workabout People that move talk about the things that matter most with host Oliver Happy. They each share their journey and talk about the things that matter most.Originally from Aotearoa (New Zealand), Oliver has lived overseas for 17 years and counting, including a decade in Australia. Now based in the UK, the experience of moving and an interest in diverse walks of life form running themes.Topics include: Travel, moving country for work, work-life balance, health and wellbeing, mindfulness, meditation, barefoot running, starting a business, ethical living, life during lockdown and why Kangaroos can't walk backwards.This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp Explicit Living Lean Jeremiah Bair Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical Explicit

URL copied to clipboard!