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EPISODE · Jun 10, 2026 · 13 MIN

Finding Calm When Your Brain is Loud

from Awkwardly Mindful · host Ruby Tobor

This week, I’m talking about what it feels like when my brain is loud — not dramatic loud, just that steady, buzzing, overthinking loud that makes it hard to hear myself breathe. I’m sharing the tiny moments that can pulled us back into our bodies, the pauses almost skipped, and the quiet reminders we might need more than we realize.This episode is about learning how to find calm without forcing it, how to soften the noise instead of fighting it, and how to give yourself permission to slow down even when your mind is sprinting. If your thoughts have been running the show lately, this is your invitation to take a breath with me and come back home to yourself.

Episode metadata supplied by the publisher feed · Published Jun 10, 2026

What this episode covers

This week, I’m talking about what it feels like when my brain is loud — not dramatic loud, just that steady, buzzing, overthinking loud that makes it hard to hear myself breathe. I’m sharing the tiny moments that can pulled us back into our bodies, the pauses almost skipped, and the quiet reminders we might need more than we realize.This episode is about learning how to find calm without forcing it, how to soften the noise instead of fighting it, and how to give yourself permission to slow down even when your mind is sprinting. If your thoughts have been running the show lately, this is your invitation to take a breath with me and come back home to yourself.

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Finding Calm When Your Brain is Loud

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Frequently Asked Questions

How long is this episode of Awkwardly Mindful?

This episode is 13 minutes long.

When was this Awkwardly Mindful episode published?

This episode was published on June 10, 2026.

What is this episode about?

This week, I’m talking about what it feels like when my brain is loud — not dramatic loud, just that steady, buzzing, overthinking loud that makes it hard to hear myself breathe. I’m sharing the tiny moments that can pulled us back into our bodies,...

Can I download this Awkwardly Mindful episode?

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