EPISODE · Nov 18, 2024 · 12 MIN

Finding Calm Within

from In Your Right Mind with Monique Rhodes · host Monique Rhodes

Do you ever feel like anxiety and stress are constant unwelcome visitors in your life? In this episode, I share how mindfulness can transform your relationship with these emotions. Instead of trying to push stress away, I explore how leaning into it with curiosity and compassion can actually bring you peace. Discover how using your breath as an anchor and viewing anxiety as a passing wave can create a steady inner calm.

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Finding Calm Within

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This episode is 12 minutes long.

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This episode was published on November 18, 2024.

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