Finding comfort during stressful times

One of the biggest things that Dr. Rachelle and I want to achieve with these podcasts is relatability, connection, and comfort. I am in my bedroom in Ottawa while she is in her office in Toronto as we record these episodes week after week.  Yet, the connection we have felt through these conversations is incredible.  It turns out we are not as alone or different in our reactions to the past few years as we thought.  This episode could not be more relative to this intention.  This week is all about stress and what that has looked like for ourselves and the people we treat.  We discuss the inevitable stressors, the impact that it is having, and the opportunities to support yourself along the way. We hope you receive a deeper understanding of what you have been experiencing in your mind, body, and emotions. Our wish is that you leave this one with the ability to give yourself compassion as you realize just how difficult these past few years have been.