Finding, Communicating, & Sticking to Your Boundaries

When you feel you are the help, it's hard to realize that you are the one who needs the help. But not everyone can afford to go to therapy - sometimes, establishing boundaries is one of the best things you can do to hep yourself...but boundaries only work if you know how to communicate your needs to those who are closest to you. Let Jenny help you help yourself in today's episode all about finding, communicating, and sticking to your boundaries. Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny?Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to [email protected] to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitens Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook to schedule a complimentary discovery call for 1:1 coaching. Check out Jenny's NEW Confidently Clear & Connected Community!CCCC is a private monthly group membership for women. It’s a place for those who are new to self-healing, looking for guidance and support for self-care practices, and those seeking to come back home to themselves and their vision for their life. If you feel stuck and want to find your passion, purpose, and fire for life in a guided, safe container that's budget-friendly, this membership is for you.  Interested in becoming a member? Follow the link below to get all the details! https://jenwhitenswellness.com