Finding Consistency, Community, & Calm: Why CrossFit Can Change Your Life | Ally Hinrichs | Episode 45

This week’s guest on the podcast shares a story of howCrossFit can change your life in many ways beyond the physical and fitness piece of the puzzle.My guest is Ally Hinrichs and she shares how the CrossFitgym has become a place that brings calm to her life when things get chaotic. As a member at CorssFit North Scottsdale, Ally has learned that the consistency she has in the gym pays off in her life outside of the gym, which is why she stays committed to showing up; because she knows that the alternative of not going is not beneficial for her.Not only does she share her story of her athletic backgroundgrowing up and how that led her to CrossFit, but she also shares the mental practices that she has adopted to help her overcome a victim mentality and remain grateful for what she is able to do day to day.This story is a reminder that CrossFit is so much deeperthan the hard workouts we do. It is building better people to make the world a little bit brighter in whatever way we can.Want to Connect with Ally? Instagram: @allyhinrichs  Connect with Silverback Media:Instagram: @silver_back_mediaYoutube: @SilverbackMedia