Finding Creative Relief with Sydney Melnick

On this week’s episode I talk with Sydney Melnick, the founder and owner of ‘My Creative Relief’. Sydney is an art therapist and creative coach who helps creatives who feel burnt out in their lifestyle who want a positive and balanced well-being. We discuss: Sydney’s first connection to art in her Grandmother’s home and being completely fixated on the process. Being lovingly encouraged by her family to pursue a career in the arts. Trusting her own intuition and how she navigates through identifying the difference between that and the voices in her head. Being introduced to the voices in her head and understanding her “selves” Working with her voices through decision making and communicating her wants and needs How she incorporates voices into Art Therapy Developing a friendship with her inner critic The Pusher and Do-er voice Developing compassion for yourself What creativity can do for your wellbeing ABOUT SYDNEY: Sydney Melnick is a professional Art Therapist (MPS, ATR-P), Creative Coach, & speaker. Sydney is the founder & owner of My Creative Relief to help creatives feel burnt out in their lifestyle & want to provide a positive & balanced wellbeing. Through the creative process, Sydney loves working with a wide range of Creatives such as artists, writers, actors/actresses, entrepreneurs, & coaches/art therapists to increase their visualization for their path. Through the art-making process, Sydney dives in with her 1:1 and group creative sessions to meet their inner selves & break down their fears, develop intentional activities in their routine to have a balanced lifestyle, and build a creative space to manage their subconscious thoughts. Website: www.mycreativerelief.com Instagram: @mycreativerelief We would really appreciate if you could leave a rating & review on Apple Podcasts. To listen to more episodes of The Creative Zone Podcast, click here Where to find Tali: Website: www.talibrash.com Instagram: @talibrash + @thecreativezonepodcast Thanks so much for listening ❤️ We'd love this episode to ripple out to more creatives, if you could leave a 5 star rating and review here we would greatly appreciate it 🎙🙏 I would love to connect with you via Instagram: @talibrash & @thecreativezonepodcast Also you can: MEDITATE WITH ME WORK WITH ME IN 1:1 COACHING Find out about my CORPORATE VOICES PROGRAM Visit: WWW.TALIBRASH.COM OR SUPPORT THE SHOW