EPISODE · Feb 11, 2025 · 51 MIN
Finding Energy and Optimism During Difficult Times With Jay Moon Fields
from Coffee with Kim · host Jay Moon Fields, Kim Kaupe
Timestamps:05:16 Finding optimism amid chaos17:34 Tips for calming workplace nerve22:25 Tips for overcoming overwhelm30:02 “Hey wait.. I” tool and when to use it37:27 Advice on maintaining team cohesion41:22 How to be 'you' in professional spaces43:10 Tools for regulating your emotions If you loved this episode you should check out this episode Reignite Your Goals With Antonio Neves If you enjoyed today’s episode, please:1.) Sign up for notes at copymyhomework.com for a full list of resources, links and recommendations listed on today’s episode.2.) Post a screenshot of the episode & tag me on LinkedIn or Instagram @kimkaupe so we can talk about your favorite parts!3.) Leave a positive review (shameless, but someone’s gotta say it right?!)4.) Subscribe for new episodes every Tuesday on your favorite podcast app. Connect with Kim over on the socials!Instagram + TikTok: @kimkaupeLinkedIn: https://www.linkedin.com/in/kimkaupe
Embed this episode
What this episode covers
Has January felt like the longest month ever? Life getting a bit overwhelming? Everyone I know is navigating some kind of big shift—at work, at home, or both. If that’s you too, you’re going to love this conversation with Jay Moon Fields. Jay dropped some serious wisdom on how to stay grounded when life feels like it’s moving way too fast. She shared her *game-changing* tool, “Hey, wait…I,” that helps you stand up for yourself *without* feeling confrontational (yes, please!). Plus, we got into practical ways to regulate emotions beyond just “take a deep breath” (because let’s be real, sometimes that’s just not enough). And if you’ve ever struggled to get your whole team—or even your family—on the same page, she’s got you covered. For over 20 years, Jay has been teaching CEOs how to navigate emotions at work, so you *know* she brought the good stuff. This chat left me feeling more balanced, optimistic, and ready to take on whatever comes next. Give it a listen, let me know what you think, and as always—your seat at the table is *always* saved!
NOW PLAYING
Finding Energy and Optimism During Difficult Times With Jay Moon Fields
No transcript for this episode yet
Similar Episodes
Mar 19, 2026 ·34m
Nov 28, 2025 ·63m