Finding Fertility Through an Ancestral Diet + Practices with Sarah Kleiner

What this episode covers

Sarah Kleiner has been on a health journey and each leap she has made has been because of her children. In this episode, we talk about finding fertility and upending the traditional paradigm of fertility treatments and preconception diet. Sarah’s journey truly begins when her daughter was diagnosed with autism 13 years ago, leading Sarah to explore the world of diets from vegetarian to carnivore. More recently, after failed attempts to conceive and hold a pregnancy, Sarah looked to circadian biology, red light therapy, and cold exposure to help her become pregnant. Sarah walks us through that journey, what she’s craving during this pregnancy, all while unlocking vital information about our exposure to the sun, how we can think about hydration, EMFs, and so much more. We also talk about: What the rise of sunscreen use and the decline in health might have in common How we can get healthy sun exposure Parenting fearlessly and so much more Find Sarah: Instagram: https://www.instagram.com/carnivore.yogi/ (@carnivore.yogi) YouTube: https://www.youtube.com/c/CarnivoreYogi (Carnivore Yogi) Website: https://sarah-kleiner.mykajabi.com/store (Courses + Webinars) Further Reading: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3944482/ (Red Light + Fertility Study )(and further reading https://redlightman.com/blog/pregnancy-light-therapy-fertility/ (HERE)) https://bookshop.org/books/hidden-messages-in-water-9780743289801/9780743289801 (Dr. Masaru Emoto’s Water Crystal Work) https://bookshop.org/books/nourishment-what-animals-can-teach-us-about-rediscovering-our-nutritional-wisdom/9781603588027 (Nourishment by Fred Provenza ) Resources Mentioned: https://anchor.fm/carnivoreyogi/episodes/Why-you-should-reconsider-Vitamin-D-supplements--sunglasses-with-Dr--Corey-Ghazvini-DOM---Optimal-Light-Doc-e17m5l1 (Sarah’s Interview with Corey Ghazvini) https://anchor.fm/carnivoreyogi/episodes/How-light-that-you-cannot-see-is-silently-ruining-your-health-with-one-of-the-worlds-top-biochemists---Ian-Mitchell-e1kid0p (Sarah’s Interview with Ian Mitchell) https://www.bjsrawpetfood.com/product-category/raw-pet-food/?utm_source=googleandutm_medium=cpcandutm_campaign=6458718717andutm_content=120913816479andutm_term=andgclid=EAIaIQobChMI0deEw4Tq-AIV1NzICh31UQFnEAAYASAAEgKFyfD_BwE (BJ’s Raw Pet Food) https://iristech.co/ (Iris Blue Light Blocking Computer Software )(a personal favorite) https://www.quicksilverscientific.com/original-quinton/?src=googleandcampaignid=1866452321andutm_source=adwordsandutm_term=andutm_medium=ppcandutm_campaign=HawkexQS_SNO+-+Dynamicandhsa_kw=andhsa_tgt=dsa-19959388920andhsa_grp=71427895378andhsa_net=adwordsandhsa_ad=416668301677andhsa_acc=2733807029andhsa_ver=3andhsa_mt=andhsa_cam=1866452321andhsa_src=gandgclid=EAIaIQobChMIyMSp14Tq-AIVZfTjBx1KjQ_JEAAYASAAEgIEwvD_BwE (Quinton) Minerals (another personal favorite) Related Ground Work Episodes: https://groundworkcollective.com/2022/06/14/episode15-carrie-bennett/ (Carrie Bennett ) Current Discounts for GW listeners: 15% off farm true ghee and body care products using code: KATEKAV15 Join the Ground Work Collective Instagram: @groundworkcollective Find a Farm: nearhome.groundworkcollective.com More: groundworkcollective.com Podcast disclaimer can be found at groundworkcollective.com/disclaimer Episode Webpage https://youtu.be/oFbjAZakbRM (Episode YouTube Page)

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