Finding Food Freedom: How to Stop Emotional Outsourcing w/ Béatriz Albina

In this episode, I'm joined by Béatriz Albina, author of Emotional Outsourcing™, to explore how we hand over our emotional safety—to food, to others, to old patterns— and how to reclaim it through somatics, nervous system practices, and bodywork. We unpack how to create a loving, trusting, and safe relationship with your body so decisions come from grounded safety, not survival strategies, fear, or struggle. You're gonna love this powerful conversation. Press play and come home to true food freedom. xo Brenda Ps. We've kicked off the #ThisIsMyFreedom movement. Did you join yet?! Get started here: www.brendalomeli.com/thisismyfreedom