Finding Freedom in Body Peace with Nina Manolson

In this conversation, Dayna Del Val and Nina Manolson explore the complex relationship women have with their bodies, discussing the cultural pressures that lead to body shame and criticism. They delve into the concept of ‘body peace’ as a healthier alternative, emphasizing the importance of nurturing a positive relationship with oneself. Through poetry and personal stories, they highlight the journey towards self-acceptance and the ongoing nature of this work, encouraging listeners to find freedom in their bodies and challenge societal norms.