Finding Freedom in Meditation
from Dharmabytes from free buddhist audio Hosted by Free Buddhist Audio
Here Prajnamati offers gentle guidance for meditation inspired by the Anapanasati Sutta. In meditation we choose to center our attention on what arises – initially we may tighten or harden or contract which is movement out of meditation towards hindrance. There is another direction we can go, alternatively we can relax into our experience and move into the point of freedom. From the talk entitled The Point of Freedom given at Bristol Buddhist Centre, UK, March 2017. *** Subscribe to our Free Buddhist Audio podcast - a full Dharma talk every week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud
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