Finding Freedom in Self-Care

from Just Stay--A Mental Health Podcast · host Kenzie Erikson & Brandee Gordo - Mental Health Advocates

In this episode of Just Stay, the hosts reflect on their recent break, discussing the importance of self-care and coping mechanisms during colder months. They share personal experiences of anxiety related to leaving their children behind and the freedom found in taking time for oneself. The conversation delves into themes of growth through life's challenges, the impact of trauma, and the struggle with victim mentality. They emphasize the importance of self-awareness and the journey of healing, while also exploring the dichotomy of pain and personal growth. The episode concludes with a focus on the value of deep connections and meaningful conversations.

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This episode is 36 minutes long.

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This episode was published on November 24, 2025.

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