Finding Freedom on the Other Side of Trauma with Wellness Coach Liz Blanding

Send us Fan MailEpisode Summary:In this episode, we discuss the transformative journey of trauma recovery and introduce the Pathway to Trauma Recovery book study and support group. The conversation focuses on overcoming the lasting effects of trauma, learning essential relapse prevention strategies, and the individualized nature of the recovery process. With the upcoming Early Bird Experience program starting on September 23, 2024 listeners are invited to take the first steps toward lasting recovery and inner peace.Key Takeaways:Trauma keeps individuals trapped in anxiety, depression, and stress, however recovery brings peace, clarity, and restful sleep.The Early Bird Experience 14-week program offers tools, techniques, and support for trauma recovery, starting September 23, 2024.Recovery is a personal journey that requires consistent effort and commitment to create lasting change.Topics Discussed:Understanding Trauma's Impact:Trauma distorts one’s perspective of life, leaving survivors in a constant state of fight, flight, or freeze. Our speaker shares their personal experience of years without deep sleep due to unrecognized trauma effects.Goals of Trauma Recovery:The journey aims to help individuals regain a peaceful life free from anxiety, depression, and stress, and offers the ability to sleep soundly and breathe easily once more.Early Bird Experience Program:The Pathway to Trauma Recovery program offers a 14-week course starting on September 23. Participants will be guided through tools and techniques designed to promote healing, with insights from authors who share their personal stories and recovery methods.Relapse Prevention Strategies:The importance of developing coping mechanisms, recognizing when support is needed, and using self-help techniques to stay grounded during triggering situations is emphasized.Program Structure:This 14-week journey combines a study of the Pathway to Trauma Recovery book with intimate group support and discussions with the authors. Surprises and bonuses await participants who commit to this recovery process.Next Steps:Register for the Pathway to Trauma Recovery book study and support group at https://oasiswellnessctrs.com/b/bookstudysupportgroupPrepare for a 14-week journey starting on September 23, 2024. Expect engaging conversations, recovery techniques, and group support. Support the showRemember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: [email protected]://www.skool.com/oasis-wellness-academy-3841/aboutDisclaimer:This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.