Finding Freedom with Melissa Rohlfs

Food addiction is a trauma response. Heal your trauma, heal your addiction!   Links + Resources:   Connect with Melissa  |  free2bcoaching.com  |  Instagram  |  Finding Freedom book   Connect with Tierney + Join the community! @tierneyshirrell   @live.bold.movement   Join our upcoming Live Bold Movement MONTHLY MEETING! https://www.eventbrite.com/e/live-bold-movement-monthly-meeting-tickets-538082127127   Book a FREE Coaching Consult https://www.mentallystrong.com/find-a-life-coach/   Use Code: 154400 for $10 off my favorite hemp wellness products! Show Notes: Melissa Rohlfs is an author and certified holistic health and life coach who helps women fight food cravings and listen to their bodies. She is such an inspiration and a good friend of mine. Today Melissa walks us through her sugar addiction journey and how she has used her struggle as a tool to help others overcome their own struggles with food. Food addiction is often a trauma response and we use it to help us feel better but it is only a band-aid for the real issues. Join us for some amazing insights and tools for a better relationship with food.    02:45 Meet Melissa! 04:20 Melissa's sugar addiction journey. 06:50 How did she rectify her relationship with food? 09:35 Melissa's passion for coaching! 13:50 The trauma that contributed to Melissa's sugar addiction. 17:00 What prompted Melissa to write her book? 19:50 What does Living Bold mean to Melissa?