Finding Glimmers of Hope During the Holidays

In this first episode of The Holiday Survival Podcast, Erin Billings opens up about the side of the holidays we don’t talk about enough — the grief, the loneliness, the pressure to be cheerful when life feels anything but.Erin shares her own experiences and offers practical ways to care for yourself during a season that can stir up a lot: setting healthy boundaries, redefining traditions, and finding support when things feel heavy.This episode sets the tone for the season — a safe, honest space for anyone who’s ever struggled to keep it together through the holidays. You’ll also get a sneak peek at what’s ahead: heartfelt conversations with experts, storytellers, and healers who remind us that survival can still hold moments of peace, connection, and even joy.✨ If this episode resonates with you, follow The Holiday Survival Podcast on Apple Podcasts or Spotify, and leave a rating or review — it helps more people find hope, healing, and a little peace this season. Visit www.holidaysurvivalpodcast.com to listen to past episodes and explore our interactive Holiday Survival Podcast Gift Guide, featuring meaningful, heart-centered finds from small businesses and creators we love.Connect with Erin at www.producedbyerinbillings.com or @producedbyerinbillings on social media. CHAPTERS00:00 Introduction and Content Warning00:48 Welcome to the Holiday Survival Podcast01:46 The Reality of Holiday Struggles03:15 Setting Boundaries and Self-Care04:31 Finding Hope and New Traditions08:34 Community and Support Resources14:09 Mental Health and Professional Help17:05 Conclusion and Upcoming EpisodesIf you’re struggling or need mental health support, you’re not alone. Help is available — and it’s okay to reach for it.🩵 Free Resources:988 Suicide & Crisis Lifeline (U.S.) – Call or text 988 for 24/7, confidential support.Crisis Text Line – Text HOME to 741741 to connect with a trained counselor anytime.Find a Therapist: findahelpline.com, nami.org/help, or check local mental health hotlines for free or low-cost counseling options.CREDITSHosted and Produced by Erin BillingsPost Production by Isaac MorenoMusic by Erin BillingsArtwork by Diana Pietzryk