Finding Gratitude in a Time of Fear, Anger, and Uncertainty

Thanksgiving is approaching fast; a time of gratitude, reflection, and gathering. But this year feels different. With fear, anger, and uncertainty dominating our world, it’s hard to ask: How are we supposed to give thanks right now? In this holiday episode of Shrinking it Down: Mental Health Made Simple, Gene and Khadijah discuss the importance of staying grateful when the world feels chaotic. They talk about the benefits of gratitude on well-being and resilience and the importance of community, learning from the past, and respecting different viewpoints. Tune in for strategies to help your family build gratitude this holiday season through open conversations, stories, and creative expression! Media ListIlluminated Collage (MGH Clay Center)Conflict Resolution Course (MGH Clay Center) The Art of Civil Conversations: 9 Parent Strategies (MGH Clay Center)Five Parenting Tips for Civility and Coping With the Political Climate (MGH Clay Center)Episode music by Gene BeresinEpisode produced by Spenser Egnatz Hosted on Acast. See acast.com/privacy for more information.