Burnout, Perfectionism, and Finding Happiness | Todd Patkin

Todd Patkin shares a journey from burnout and perfectionism toward happiness, self-compassion, mental resilience, and practical habits for healing.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedTodd’s early struggles with bullying, anxiety, and perfectionismThe hidden mental toll of high achievementHis emotional collapse and turning pointThe foundation of his 12-Week Happiness ProgramHow to rewire negative self-talk and build self-compassionPractical daily habits to improve happinessWhy success doesn’t equal fulfillmentHow to protect your peace and prioritize what mattersThe legacy Todd hopes to leave for future generationsThe healing power of sharing your storyLearn More About Todd PatkinWebsite: https://toddpatkin.com/Facebook: https://www.facebook.com/ToddPatkinLinkedIn: https://www.linkedin.com/in/toddpatkinthehappinesscoach/ Get Travis White's coloring book here: https://a.co/d/05Bl6CQRVisit Blog:https://overcomepod.comWorkbook:https://overcome68.gumroad.com/l/you-are-not-broken-workbookShop Merch:https://www.etsy.com/shop/OvercomeMentalHealthFollow Overcome - a Mental Health PodcastInstagram: @overcomepodYoutube:  @overcomepodListen to usSpotifyApple PodcastsWant to have a real conversation about your mental health? Fill out this form!