Finding Harmony in Work and Parenting episode artwork

EPISODE · Feb 1, 2026 · 20 MIN

Finding Harmony in Work and Parenting

from A Mental Health Break · host Vincent A. Lanci/ Kristen Kellar

In this conversation, Kristen Keller shares her journey from a political science background to her current role in operations at Tampa General Hospital. She discusses the challenges of being a working mom, the importance of community support, and the need for coordination in healthcare to improve mental health outcomes. Kristen emphasizes the significance of patient advocacy and shares her experiences in Tallahassee, where she engages with lawmakers to promote healthcare initiatives. She concludes with valuable advice for parents struggling to balance their responsibilities.As You Listen00:00 Finding Community as a Working Parent 06:16 Navigating Work-Life Harmony 10:53 The Importance of Coordination in Healthcare 13:30 Advocacy and Patient Stories 16:53 Advice for Struggling Parents🚀 DOWNLOAD YOUR FREE PODCAST LAUNCH CHECKLIST HERE TO LAUNCH A SUCCESSFUL PODCAST"Find those groups, those play dates.""Patients' voices matter.""Give yourself grace."Takeaways:-Find community support as a working parent.-Work-life harmony is more achievable than balance.-Coordination of care is crucial for mental health.-Patient advocacy is essential in healthcare.-Sharing personal stories can influence legislation.-Give yourself grace in parenting and work.-Engaging with fellow parents can provide empathy.-Healthcare providers also need mental health support.-Tampa General Hospital offers resources for team members.-Every working mom sacrifices something for their family.Support the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295

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In this conversation, Kristen Keller shares her journey from a political science background to her current role in operations at Tampa General Hospital. She discusses the challenges of being a working mom, the importance of community support, and the need for coordination in healthcare to improve mental health outcomes. Kristen emphasizes the significance of patient advocacy and shares her experiences in Tallahassee, where she engages with lawmakers to promote healthcare initiatives. She conc...

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Finding Harmony in Work and Parenting

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