Finding Harmony Of Work Life Balance- Part 2

Becky issues the 24-hour challenge. Try changing something for 24 hours and do it one day at a time. Purchase Becky's new book here: Podcast available on iTunes here:  https://itunes.apple.com/us/podcast/creative-training-techniques/id862555469?mt=2 On Spotify here: https://open.spotify.com/show/2L5Ej7fMWOijhAwTlJUVUd And on the web here: http://www.bobpikegroup.com/Resources/podcasts-and-videos Bob Pike Group is the industry-leading firm to train your trainers and design your training programs. References: Clark, M. A., Michel, J. S., & Stevens, M. (2023).Flexible work arrangements and job satisfaction: The role of boundary management. Journal of Business and Psychology, 38(1), 134-149. Kossek, E. E., & Lautsch, B. A. (2018). Work-life boundary management styles in organizations: A cross-level model. The Academy of Management Journal, 61(4), 1091-1112. Park, Y., Fritz, C., & Jex, S. M. (2021). Self-care and employee resilience: The role of mindfulness and health-related behaviors in mitigating stress. Journal of Occupational Health Psychology, 26(2), 182-198. Butts, M. M., Becker, W. J., & Boswell, W. R. (2016). Hot off the press: The role of mobile email in job stress and work-family conflict. Journal of Applied Psychology, 101(6), 795-808. Gardner, H., & Stewart, L. (2021). Delegation and its impact on performance and personal well-being. Harvard Business Review, 99(7), 64-72. Grant, A., & Sonnentag, S. (2020). Boundary management tactics and employee well-being. Journal of Vocational Behavior, 123, 103504.