Finding healthy habits around the holidays!

We are on the fast track to holiday eating so it is important to be mindful of what we are consuming which with holiday treats and overeating can be a challenge so we were pleased to be joined by Keri Anderson Personal Trainer and Health Coach with Lifetime Fitness to walk us through some of those struggles and tips on how to maintain good fitness even during the holiday season! We cover supplement recommendations, habits within the home to help prevent sugar and snacking overload and much more with Keri this morning!