Finding Healthy Nutrition to Support Positive Mental Health and Avoid Burnout with Rachel Philpotts

Do you know where to find the proper nutrition for burnout prevention and positive mental wellbeing? In this episode of the Writing with Purpose podcast, I kick off a new nutrition-focused series chatting with Rachel Philpott, founder of the re:Nutrition functional medicine clinic and the author of ‘The Burnout Bible: How to tackle fatigue and emotional overwhelm naturally’. Having experienced burnout in her 30s, Rachel quit the corporate world and retrained.  Now, as a nutritionist, functional medicine practitioner and mental health expert, she helps tired and wired career women wake up energised, focussed and ready to fulfil their true potential, utilising root cause clinical testing and ultra-personalised health programmes. In this episode, we dive into: Rachel's personal burnout experience and career change to functional medicine The impact of nutrition on mental health Signs and symptoms of burnout and how to avoid it The Mediterranean diet for boosting mood Rachel typically works with high-flying career women, helping them improve their mood, feel revitalised and avoid burnout through healthy nutrition and lifestyle changes. Her approach uses root cause analysis, functional testing, and personalised plans. Buy Rachel’s book by clicking here. Please connect with Rachel on social media, purchase her book or visit her clinic to embark on your journey to healthy nutrition. Also, check out her website to review valuable resources like recipes, smoothie guides, and a burnout quiz. Free resources Website Instagram LinkedIn _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠⁠visiting my links page⁠ Access ⁠a free journal planner⁠ Join my bi-weekly Writing and Nature Connection ⁠⁠newsletter⁠⁠ Listen to my collaboration podcast, ⁠Soulful Reawakening