Finding Her Passion as a Cancer Exercise Trainer after Breast Cancer with Lisa Walther

Today's guest is Lisa Walther, a Certified Cancer Exercise Trainer and a two-time breast cancer survivor. She's also the creator of Move4Life, a wellness program for people on a cancer journey from diagnosis through treatment and beyond. Lisa is speaking my language!! We talk all about the importance of exercise and fitness for overall health, but especially when going through cancer. Why we should exercise for prevention, how exercise can help with symptoms and side effects of treatments, and how vital it is during survivorship. This is a topic that can't be talked about enough. Movement is life. Movement is medicine. We can all be healthier by adding more movement to our lives.You can reach Lisa at [email protected] can find out more information about Move4Life here: https://www.broomfield.org/3045/Move-4-LifeTo find a cancer exercise trainer in your area click here: https://www.acsm.org/certification/about/profinderTo find a cancer exercise specialist in your area click here: https://www.thecancerspecialist.com/user-directory/What did you think of this episode? Let me know!! You can find me on Instagram at https://www.instagram.com/melissagrosboll, email me at [email protected], or text me at 720-201-4292