Finding Hope & Agency with Diane Youdale & Val Craft

We catch up with former guest Val Craft & her coach Diane Youdale (formerly Jet from Gladiators in the UK). We discuss the work Val & Diane have done together including counselling & tackling some deeply rooted past experiences that we're holding Val back including PTSD & the coping mechanisms around dealing with that. We also find out about the upcoming Surf retreat for women that Val & Diane have created together & their inspiring plans for the future. Here are the links to find Val & Diane: Retreat: https://www.beperformance.co.uk/jetloves Core Philosophy: https://www.dianeyoudale.co.uk/core-philosophy/ Email Val: [email protected] Val's Website: https://www.beperformance.co.uk Val's Insta: https://www.instagram.com/val_the_coach/ Diane's Insta https://www.instagram.com/jetloves/ Listen to all episodes online. Search "Health Oddity" on any Podcast App or click here: Apple Podcasts : https://podcasts.apple.com/gb/podcast/health-oddity-podcast/id1531450456 Spotify: https://open.spotify.com/show/2KDg2643NKYYYeBHJFghYB?si=BnTEETbuRbCGdkztvmdNIQ&dl_branch=1 Get in touch in the YT comments or head to... Instagram: https://www.instagram.com/healthoddity/ Facebook Group:https://www.facebook.com/groups/592626941447185