Finding Hope in Perimenopause and Menopause with Dr. Tabatha Barber

This is StRest! In this episode, Kerstin Lindquist is joined by Dr. Tabatha Barber, a triple board-certified OB/GYN physician specializing in functional medicine. Together, they dive into the world of perimenopause, menopause, gut health, and hormone balance, offering women a new way to approach midlife changes with hope, faith, and practical strategies. Dr. Tabatha shares her personal story of breaking free from a traditional medical system she once called “broken,” emphasizing the importance of nutrition, rest, and stress management. If you’re looking for realistic ways to navigate hormone replacement therapy, discover the benefits of fasting, or incorporate spiritual practices for greater emotional and physical well-being, this conversation will leave you feeling empowered and deeply supported. Chapter Breakdown 00:00 – Introduction & Why There Is Hope 07:00 – Dr. Tabatha’s Journey & The Broken System 14:30 – The Role of Nutrition & Gut Health 20:45 – Stress, Cortisol & Adrenal Health 27:55 – Fasting & Hormone Balance 36:02 – The Significance of Faith & Mindset 41:10 – Exploring Hormone Replacement Therapy & Alternative Approaches 48:15 – The Dangers of Alcohol & Unhealthy Coping 53:50 – Final Reflections & Next Steps Resources Mentioned Podcasts by Dr. Mark Hyman and Dr. Amy Myers on functional medicine principles. Whole30 Program and other elimination diets to pinpoint food intolerances and reduce inflammation. Faith & Scripture: Devotional readings, prayer journals, and affirmations to support a positive mindset. Fast to Faith™ App & Program: Dr. Tabatha’s signature approach to fasting, faith, and hormone balance. Additional Tools & Info Vision Boards: A visual reminder of health goals, from ideal lab results to positive affirmations. Journaling: Track meals, symptoms, and emotional responses to identify key patterns. Mindfulness & Rest: Incorporate short breaks, breathwork, or meditation throughout the day. Dr. Tabatha’s Socials Website: Dr. Tabatha Instagram: Dr. Tabatha Barber (@gutsydrtabatha) Fast to Faith™ https://amzn.to/4h2xo44 More about Kerstin Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website: www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com LinkedIn: The Tallawah Group For inquiries about sponsoring the podcast, email [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices