Finding Hope in the Toughest Times episode artwork

EPISODE · Mar 28, 2025 · 23 MIN

Finding Hope in the Toughest Times

from Getting Through Today · host Brita Bigler Peterson

Episode 11 - Finding Hope in the Toughest TimesIn this heartfelt episode, we explore the quiet power of hope, especially during life's most challenging seasons. Brita shares her raw, vulnerable journey through chronic illness and depression, revealing how hope often arrives gently, through small acts of kindness, self-compassion, and genuine connections. You'll learn practical, intentional strategies to cultivate hope daily, from noticing moments of light to leaning into your support system, using positive self-talk, and visualizing brighter days. Featuring Brita's deeply personal song lyrics, "Stay With Me," this episode is a gentle reminder that even in darkness, you're never truly alone—hope is always within reach.

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Finding Hope in the Toughest Times

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This episode is 23 minutes long.

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This episode was published on March 28, 2025.

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Episode 11 - Finding Hope in the Toughest TimesIn this heartfelt episode, we explore the quiet power of hope, especially during life's most challenging seasons. Brita shares her raw, vulnerable journey through chronic illness and depression,...

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