Finding Inclusive Movement with Sam Williams Stilwell

Founder of YoBa Studio in Raleigh, Sam Williams Stilwell, joins me on the pod today, which has been a long-time coming! Sam shares her story of being an avid dancer, getting injured, and having to pivot her style of movement into yoga. She is now on a mission to combine both yoga and dance through her very own studio, YoBa, by creating an inclusive environment for everyone to experience the joys of movement. She also honestly opens up about her story with body shame, her fears of being a business owner during a global pandemic, and her passion for people to experience community and healing through her classes. You are going to love and appreciate her honesty in this conversation and her heart for women to experience breakthrough through exercise!  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Sam on Instagram: @yobalady Follow YoBa Studio on Instagram: @yobastudio Follow The YoBa Bus on Instagram: @theyobabus Check out their website and virtual class options HERE! Use Code YOBASOLE for your first FREE class (studio + virtual - valid Oct & Nov)! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support