Finding Inner Peace: A Journey Within

In this episode of The Eb and Flo Podcast, Ebony dives into the true meaning of inner peace—not the absence of problems, but a steady calm that remains through life’s storms. She opens up about her own journey of finding peace through faith, journaling, and self-reflection. Along the way, she uncovers common peace blockers like unforgiveness and overthinking, while sharing practical tools to nurture peace daily—stillness, gratitude, and healthy boundaries. The episode closes with affirmations and journal prompts to help listeners reflect and walk in their own peace-filled path.Affirmations: 1. I am worthy of peace, and I choose to protect it. 2. I release what I cannot control and trust God’s plan for me. 3. My heart is calm, my mind is clear, and my spirit is at rest. 4. Peace flows through me and stays with me in every season. 5. I choose faith over fear, and peace over chaos.Journal Prompts:📝 Journal Prompts for “Finding Peace Within” 1. What are the biggest “peace blockers” in my life right now? (Overthinking, unforgiveness, people-pleasing, lack of boundaries, etc.) all of these 2. Where do I need to invite God’s peace into my life most right now? Be honest and specific. 3. What is one affirmation about peace that I want to carry with me this week? Mine is ….. I choose faith over fear, and peace over chaos.