EPISODE · Jan 7, 2026 · 28 MIN

Finding Joy and Wellness with Rachel Bents

from Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women · host Kristen Burrus & Jen Anderson

Welcome back to Embrace Your Value! In this episode, Kristen Burrus and Jen Anderson are joined by Rachel Bents, a plant-based personal trainer and wellness coach. Rachel, who also hosts the Joy Unfiltered Podcast and is the founder of Enjoy Wellness, shares her journey and insights on helping women over 40 lose weight and feel incredible through her method 'Pause, Pushups, and Plants.' She discusses the importance of joy, physical and mental health, and introduces her Joy Project with its five pillars. Rachel emphasizes the significance of small steps and habit stacking in achieving wellness and joy. Join us for an inspiring conversation about choosing joy and making sustainable wellness choices. Don’t forget to subscribe and share this episode with friends!00:00 Welcome and Guest Introduction03:00 Rachel's Background and Wellness Philosophy04:00 The Joy Project and Its Pillars05:01 Starting Your Wellness Journey09:10 The Importance of Joy and Small Steps15:20 Building a Joyful Community21:11 Permission to Choose Joy26:30 Final Thoughts and Contact InformationConnect with your Rachel at the links below:Website: www.enjoymyeveryday.comFacebook: @enjoymyeverydayInstagram: @enjoymyeverydayConnect with your hosts, Kristen or Jen, you can find us at the links below!Contact us at the podcast at: [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected]

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This episode is 28 minutes long.

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This episode was published on January 7, 2026.

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