Finding Joy in Every Moment Through Self-Care
from Health Power: The OG Health Podcast & Dog-Eared Podcast Hosted by Lisa Davis MPH
Send us Fan Mail Whether you're making dinner, commuting, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness.Happiness is already here in this moment, just waiting to be discovered. Mindfulness expert Tzivia Gover joins Naturally Savvy hosts Andrea Donsky and Lisa Davis to offer an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. In her book, Joy in Every Moment, short essays are accompanied by practical exercises to try (as well as exquisite illustrations by artist Olaf Hajek). Listen in to learn how to increase your daily experience of joy.
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Send us Fan Mail Whether you're making dinner, commuting, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness.Happiness is already here in this moment, just waiting to be discovered. Mindfulness expert Tzivia Gover joins Naturally Savvy hosts Andrea Donsky and Lisa Davis to offer an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commu...
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