Finding Joy in Movement: A Cancer Survivor's Journey with Pilates, Health and Joyful Living [Beth Sandlin]

"If we don't enjoy something, we're not going to stick with it." - Beth Sandlin When Beth Sandlin was diagnosed with cancer, she focused on what she could do. This empowering perspective brought hope and possibilities. Now Beth empowers others to find joy in movement and in life through her positive, flexible approach to our experiences on and off the Pilates mat. Beth is the founder of Trifecta Pilates. She is a Pilates and yoga teacher, health educator, former University Assistant Director and Adjunct Professor. You can reach Beth at her website trifectapilates.com. Some of the highlights Beth shares: How focusing on what we can do brings personal power and peace Pilates is not just a form of exercise, but a holistic way of living The pillars of Pilates are "fitness, fuel and fun" Don't worry about doing things the "right" way Learn to listen to your body Enjoy all of life If we don't enjoy something, we're not going to stick with it What "counts" as exercise? Be consistent - it's okay to adjust workouts up or down to fit our needs Dealing with "I don't want to exercise" and "I can't exercise" - I get it Do what you enjoy Trauma informed Pilates - how moving our bodies can help us heal from trauma and PTSD How moving our bodies gives us more power over our experiences What is trauma? It's not just interpersonal violence How to make your workout be a positive experience How Pilates can help heal your nervous system How to bring your energy up or down according to your needs And more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks! Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges. Listen, Share, and Support If this episode resonated with you, please share it with someone who may need hope today. Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world. Free Resource for Healing If you're ready to release stress, calm your mind, and begin healing from within, visit: 🌿 https://hopeforhealingfoundation.org Discover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.