Finding Joy in Movement: A Cancer Survivor's Journey with Pilates, Health and Joyful Living [Beth Sandlin]

"If we don't enjoy something, we're not going to stick with it." - Beth SandlinWhen Beth Sandlin was diagnosed with cancer, she focused on what she could do.  This empowering perspective brought hope and possibilities.  Now Beth empowers others to find joy in movement and in life through her positive, flexible approach to our experiences on and off the Pilates mat.  Beth is the founder of Trifecta Pilates.  She is a Pilates and yoga teacher, health educator, former University Assistant Director and Adjunct Professor.  You can reach Beth at her website trifectapilates.com.  Some of the highlights Beth shares:How focusing on what we can do brings personal power and peacePilates is not just a form of exercise, but a holistic way of living The pillars of Pilates are "fitness, fuel and fun" Don't worry about doing things the "right" wayLearn to listen to your bodyEnjoy all of lifeIf we don't enjoy something, we're not going to stick with itWhat "counts" as exercise?Be consistent - it's okay to adjust workouts up or down to fit our needsDealing with "I don't want to exercise" and "I can't exercise" - I get itDo what you enjoyTrauma informed Pilates - how moving our bodies can help us heal from trauma and PTSDHow moving our bodies gives us more power over our experiencesWhat is trauma? It's not just interpersonal violenceHow to make your workout be a positive experienceHow Pilates can help heal your nervous systemHow to bring your energy up or down according to your needsAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.