Finding Joy in the Practice with Stephanie Campanelli (The Laughing Yogi)

In this joyful and hilarious episode, I sit down with Stephanie Campanelli—known to many as The Laughing Yogi. Stephanie was one of the first people I ever shared the idea for Frequency Wellness Space with, and her presence has continued to bring warmth, wisdom, and straight-up belly laughs to the community ever since.We talk about Stephanie’s first yoga experience (hint: it was a wild ride through traditional Kundalini that left her and a fellow aerobics instructor whispering “What the f*ck is going on?”), her evolution as a teacher, and her mission to make yoga fun, approachable, and deeply healing. Stephanie shares how she combines joy with discipline and how embracing the more “strange” or unconventional sides of yoga brought her lasting peace.This conversation is filled with honesty, light, and insight—and reminds us all not to take ourselves too seriously on the mat or in life.About Stephanie: Stephanie Campanelli is a yoga teacher known as The Laughing Yogi. With a deep commitment to helping people feel good in their bodies, Stephanie combines her years of movement experience with a playful, welcoming spirit. Her classes invite people to explore the nuances of yoga while tapping into joy, strength, and a sense of ease.Find here here - The Laughing YogiIn This Episode:* Stephanie’s unforgettable first Kundalini class* The difference between aerobic fitness and yogic presence* Embracing weirdness and finding freedom in the unfamiliar* Making yoga more fun, accessible, and sustainable* How joy became a core part of Stephanie’s practiceTune in if you’re ready to:* Laugh out loud* Remember that yoga doesn’t have to be so serious* Reconnect with joy and presence* Hear from a passionate teacher who brings light to every space This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit findingmyfrequency.substack.com/subscribe