Finding Joy in the Present Moment (Short and Simple)

Six minutes on the idea that there is already some joy in this moment, waiting to be found rather than built.About 6 minutes with Steven Webb's calm voice.Breathe joy in as light and breathe out whatever is in the way of it. Then move to your senses and notice they are gifts you had this whole time. Two lines to sit with. In this moment I am open to joy. In this moment I can feel joy.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee