EPISODE · Nov 16, 2023 · 22 MIN
Finding JOY in the Small Things with Matt
from Inspire + Move · host Allison Arruda
Over the last few years I think we have all learned in different ways how to appreciate the small joys in life, more than ever before. So join myself and Matt as we chat about finding the magic and specialness in the ordinary things! When we can easily get caught up in the daily motions, there is nothing better than hearing what other people do to fill their own cup, so tune as we chat about:• It is usually experiences and time spent with people we care about that bring us more joy than materialistic things.• Intentionally making simple routines or chore-like activities and fun. • Reframing your mindset into one of gratitude and appreciation.• Examples and ideas of things we do that bring us joy!Life is much more exciting when you can be aware of the conscious acts that make you happy!Is there something mundane that you love to make special in your day to day? Share it with me, my DM’s are open! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• BENCHMARK FITNESS• Website• Facebook• TikTok
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Over the last few years I think we have all learned in different ways how to appreciate the small joys in life, more than ever before. So join myself and Matt as we chat about finding the magic and specialness in the ordinary things! When we can easily get caught up in the daily motions, there is nothing better than hearing what other people do to fill their own cup, so tune as we chat about: • It is usually experiences and time spent with people we care about that bring us more joy than mat...
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Finding JOY in the Small Things with Matt
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