EPISODE · Sep 9, 2021 · 9 MIN
Finding Joy Through Gratitude
from Molly's Morning Meditations · host Molly Williams
In today's meditation practice we are focusing on gratitude, and aligning with joy as we reflect on what we are grateful for. We are using the lion's breath technique to open up our bodies, and minds while also leaning into happiness. Our mantra today is, "I am grateful."
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Finding Joy Through Gratitude
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