Finding JOY through Movement w/ Wellness Practitioner Tia DeVincenzo

Summary:Tia bridges the science and spiritual world when guiding women in deepening their intuition by creating an understanding of the emotional and physical responses. She helps her clients establish a beautiful relationship with food and movement. Tia shares her personal journey with food and movement, including her struggles with eating disorders and how she found healing. She emphasizes the importance of finding movement that feels good for each individual and not comparing oneself to others on social media. Tia also discusses her upcoming program and retreats.Takeaways:Deepening intuition involves understanding emotional and physical responses.Finding movement that feels good for you is more important than following a specific exercise routine.Comparing oneself to others on social media can be detrimental to body image.Talking about struggles and seeking help is an important step in healing.Creating a community and supporting each other in the journey towards health and wellness is crucial.Retreats can provide a transformative experience for self-discovery and embracing the body through food and movement.Chapters:00:00 Introduction to Tia and her work02:30 Tia's journey with dance and movement03:54 Struggles with body image and eating disorders09:10 Seeking help and starting the healing process13:28 Importance of finding movement that feels good16:16 The dangers of comparing oneself to others on social media22:10 The transformative power of retreatsTo learn more about Tia DeVincenzo, you may connect with her here:Facebook: https://www.facebook.com/tia.devincenzoP.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==Keywordsintuition, emotional responses, physical responses, food, movement, eating disorders, healing, body image, social media, community, retreatsSupport the show