Finding JOY Through The Journey: Build Resilience, Cultivate Gratitude, And Embrace Acceptance Through Life's Ups And Downs With Amberly Lago

I am so overjoyed to welcome on the show one of my dear friends and a returning guest to the show all the way back from episode 10, Amberly Lago. You are truly in for a treat. In today's conversation we discuss how we can cultivate more joy through our journey. We all have experienced some ups and downs in life, but can we experience joy through it all. Amberly shares today that joy and pain can coexist. In this episode she discusses the power of connection, gratitude, and intentionality in cultivating joy, especially in the face of adversity. You will learn actionable steps you can take daily that can spark more joy into your life.  Welcome Amberly Lago. She is a leading expert in the field of resilience, transformation, and health and wellness, Motivational speaker and is the best-selling author of "True Grit and Grace" and empowers people around the world by sharing the story of how she turned a tragedy into triumph. She offers hope and solutions for anyone living in chronic pain and has been featured on NBC's Today Show and featured in magazines such as Shape, Fit Pregnancy, Health, and Disability Magazine. Amberly is a former professional dancer and athlete bringing a new perspective on what it takes to persevere. Also welcoming her new book, Joy Through The Journey: Shift your midset, embrace the present moment, and cultivate resilience through life's ups and downs.  In this episode we talk about:  Cultivating Joy Through Adversity The Role of Gratitude in Healing  Navigating Grief and Finding Joy The importance of forgiveness Tools to shift out of pain and into joy Cultivating aligned friendships The Importance of Acceptance Having faith as a foundation For full show notes and episode resources head to: https://ericalippy.com/amberly-lago2/ Find our guest at: Amberly Lago | Website , Instagram , Facebook Buy her new Book: Joy Through The Journey Listen to her podcast: The Amberly Lago Show Attend her Unstoppable Success Summit Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/