Finding Joy Through the Lens of Food and Feminism with Founder of Acme Farms and Kitchen, Joy Rubey

Discover how to bring more intention and ease into your family's meals and find the difference it can make in your life and those around you. Have you ever thought about the 'why' behind the way you nourish your family? Today, we talk to Joy Rubey, founder and CEO of ACME and Spade and Spoon. Joy shares her personal journey towards creating sustainable food systems, driven by her experiences as a mother and caregiver.  Her conversation with host Dr. Chrissie Ott explores the importance of nourishing ourselves and our families and the impact that mindful food choices have on health and well-being. They emphasize the need for women to nourish their bodies differently as they age and the challenges they face during perimenopause and menopause. Key Episode Takeaway: Sustainability in food choices can transform health and community. Meal planning can reduce stress and enhance family meals. Nourishing foods can significantly impact energy and mental clarity. Embracing all versions of ourselves is key to finding joy.  Finding joy in life often requires a multifaceted approach. https://theacmebox.com/  https://spadespoon.com/  Get 30% off using promo code solvingforjoy Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/   Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions  Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/ For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/ Music by Denys Kyshchuk: https://www.audiocoffee.net/  Subscribe and spread the joy—share this podcast with someone who could use it!