Finding Joy Within: Embracing Permission to Laugh Outloud

One Minute Calm: Walk and Talk with Avalon Episode 213 "Look up and laugh." Look up and find joy in the present moment, regardless of your surroundings. Go lay a couch, in bed, or on the ground outside and just look up and laugh! Discover goodness and joy within. Grant yourself permission to be happy, joyful, and to laugh out loud. You don't always need external validation for the good deeds you have done, you can cultivate a sense of contentment and find joy within and watch how it brings lightness and positivity into your daily life. These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Trees: "Look up and laugh." https://youtu.be/VRyXR1R6Bwg ____________________ THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠⁠⁠⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠⁠⁠⁠⁠ SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This lets us and the algorithms know, we are important; it costs you nothing. Please share and thank you for your support. ____________________ LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY! Instagram: ⁠⁠⁠⁠⁠⁠@oneminutecalm⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠@oneminutecalm⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠@oneminutecalm⁠⁠⁠⁠⁠⁠ Tumblr: ⁠⁠⁠⁠⁠⁠@oneminutecalm⁠⁠⁠⁠⁠⁠ Pintrest: ⁠⁠⁠⁠⁠⁠@oneminutecalm⁠⁠⁠⁠⁠⁠ Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Donate to Empower a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity. Donate now: ⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠⁠⁠⁠⁠ - - - Produced by ZIMAF entertainment international ©2023