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Jan 22, 2026 20 min

Finding Light in the Dark Seasons

from The Van Patten Perspective Hosted by Justin; Stormie

As the seasons change, so can our mood, energy, and focus. In this episode, we talk about Seasonal Affective Disorder, the importance of tracking our emotions, maintaining healthy routines, considering supplements and light therapy — and leaning into Jesus, the Light of the World, and the Great Counselor when the darkness feels heavy.

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Finding Light in the Dark Seasons

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This episode is 20 minutes long.

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This episode was published on January 22, 2026.

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