Finding Meaning in the Pandemic - A Little Help For Our F...

What this episode covers

Message us here!COVID-19 and resultant quarantine have led to job loss, separation, boredom, and a whole lot of uncertainty about the future. In this episode, we discuss Dialectical Behavioral Therapy's IMPROVE skills as a way we might help your friends who are suffering from COVID-related anxiety and depression. We end with a focused discussion on meaning, especially through the work of Holocaust-survivor and psychiatrist Viktor Frankl.For more info, check out: www.alittlehelpforourfriends.comFollow us on Instagram: @ALittleHelpForOurFriendsSupport the showIf you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one. Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com

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Frequently Asked Questions

How long is this episode of A Little Help For Our Friends?

This episode is 43 minutes long.

When was this A Little Help For Our Friends episode published?

This episode was published on October 5, 2020.

What is this episode about?

Message us here!COVID-19 and resultant quarantine have led to job loss, separation, boredom, and a whole lot of uncertainty about the future. In this episode, we discuss Dialectical Behavioral Therapy's IMPROVE skills as a way we might help your...

Can I download this A Little Help For Our Friends episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.