Finding Mental Strength: Coping Strategies and Survivor's Guilt

When it comes to navigating cancer, no two journeys are the same. That said, what many patients, warriors, and caretakers have in common is feeling overwhelmed.     Lisa Trogdon, our May Wellness Wednesday speaker, understands this mental fatigue. As a heart attack and stroke survivor, Lisa has a unique perspective on health and wellness. In this free, short session, you will learn: • Practical ways you can build resilience when it matters most  • Strategies to work through the everyday emotional overwhelm  • How to identify and understand Survivor’s Guilt, and what to do about it  • Why it’s important to take care of yourself physically and psychologically    For the full video episode and all other episodes visit the Wellness Wednesday YouTube playlist HERE. For more mental health resources visit: https://www.groundedwellnessllc.com/   For more pancreatic cancer resources visit: https://rolfefoundation.org/