Finding Motivation to Do Something You Don't Want to Do

Whether it's cleaning the dishes, finishing our homework or going for a morning run - we all have things we don't want to do or feel like we ''have to'', but really struggle with motivation to actually go and do them.  So this episode I dive into 3 simple brain hacks you can use to spark the energy you need to step up and get that thing done - no matter how boring, pointless or annoying the task may seem.  Ready to end your anxiety attacks and meltdowns? Check out my personalised online coacing programs here: www.katefitzsimons.com/coaching For daily inspiration and tips, follow me on instagram: @katemaree_fitz