Finding my Voice with Laura McDonald

This week my guest is Laura McDonald - A clinical hypnotherapist, Brain Working Recursive Therapy Practitioner, Personal Trainer, Yoga Teacher, Mum of 4 and one of the 14 therapists that contributed a chapter to newly published book Awaken Your Wellbeing. In this episode Laura shares with us the patterns and beliefs that affected her younger life and how tried to find a sense of self after being diagnosed with depression at 17.  Getting pregnant at a young age whilst doing her degree, Laura learned that once you take your power back and take responsibility for your own life, you can achieve anything you set your mind to and find your voice. Laura explains how hypnosis, clinical hypnotherapy and BWRT can help to communicate directly to the subconscious mind and pull at any problem at the root so that we can all overcome any belief or pattern that no longer serves us. To find out more about Laura's work please visit her website www.edenwellness.ie and also on Social media Instagram Facebook LinkedIn Twitter This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com