Finding new purpose, with Kate Andrews

SummaryKate Andrews shares her personal journey through chaos, including her battle with lupus, career transition, and the importance of slowing down, understanding oneself, and prioritizing well-being.TakeawaysUnderstanding that chaos is not always about things going wrong but about things not going as planned.The importance of values and purpose during chaosThe role of relationships and boundaries in well-beingThe significance of slowing down and self-awarenessThe importance of aligning actions with core values during uncertain times.Learning to say no and setting boundaries to protect well-being.The value of slowing down and being present in a fast-paced world.Recognising that self-worth is not solely tied to achievement or external validation.Chapters00:00 When life does not go to plan02:20  Impact of illness on identity and purpose05:20  Relationships during transition08:27  Prioritising well-being: Saying No11:25  Self-Discovery: Evolving relationship with oneself14:25  Finding clarity amidst chaos17:21  Volunteering and giving back: A new purposeKeywordsself-worth, chaos, transition, lupus, purpose, relationships, well-being, slowing down, self-awareness, resilienceGuest Contact Details:Kate can be contacted by email on [email protected] Thanks to Jacopo Lazzaretti for the intro/outro music, see:  https://jacopolazzaretti.bandcamp.com/album/secret-love For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com