Self-Worth in Times of Chaos

Claudia Vettore shares her experience and insights on managing stress, self-worth and resilience in times of chaos. She discusses the importance of mindfulness, language, and cultural perspectives in understanding ourselves and navigating uncertainty, especially for professionals in high-pressure environments.TopicsThe challenges of perfectionism Stress and chaos managementThe role of language and culture in self-worthFacing difficult feedbackMindfulness and self-compassion techniquesLanguage shapes our reality and self-perceptionBefriending ourselves is key to resilienceAcceptance is the first step to facing realityChapters00:00 Navigating Chaos and Uncertainty03:22 Finding skillful language with the self08:13 Dealing with Judgmental Culture10:09 Facing Harsh Feedback in Tough Environments15:54 Specific challenges for conscientious people18:13 Resilience and Acknowledging Reality21:40 Claudia's Work with Corporates and StudentsKeywordsstress management, self-worth, mindfulness, resilience, chaos, culture, language, professional stress, mental health, uncertaintyGuest Contact Details:For more information about Claudia Vettore, see her website https://www.claudiavettore.com/themindfulcloud/Thanks to Jacopo Lazzaretti for the intro/outro music:  https://jacopolazzaretti.bandcamp.com/album/secret-love For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

In a deep and insightful conversation, Fr. Laurence Freeman shares his original journey into meditation, its relevance in times of chaos, and how it can foster inner peace and resilience. He distinguishes between crisis and chaos; shares some practical insights on integrating meditation into daily life; as well as the role of meditation in healing societal divisions in this current "age of contempt". TopicsMeditation as a tool for inner peace in times of chaosThe difference between crisis and chaosChaos as the path to creativity and new beginningsMeditation helps access a deeper level of consciousness beyond the mind.The role of wisdom traditions in modern societyPracticing meditation regularly can improve patience, empathy and inner peace.Chapters00:00 Introduction to Fr. Laurence Freeman02:58 His Personal Journey into Meditation05:40 Head and Heart Consciousness07:43 Distinction: Crisis and Chaos 12:17 The significance of meditation in chaos/crisis16:13 Experience is the Teacher21:23 WCCM and its communitiesKeywordsMeditation, Chaos, Inner Peace, Spirituality, Leadership, WCCM, Mindfulness, Personal Growth, Wisdom Traditions, Crisis ManagementGuest Info:For more information about WCCM, tools to learn to meditate, community events (both online and in-person) see https://wccm.org/ Thanks to Jacopo Lazzaretti for the intro/outro music:  https://jacopolazzaretti.bandcamp.com/album/secret-love For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

In this insightful interview, Matt Day, founder of Meaningful Few, shares his perspectives on navigating chaos in marketing and personal life. Topics include humility in marketing, changes of consumer behavior during economic downturns, the impact of AI and strategies for staying relevant in a rapidly changing world.TopicsFinding stability in self-employment by tuning into client needHumility in marketing and leadership: "Learning on the job is humbling."Consumer behavior changes during economic downturnsImpact of AI on marketing strategiesPromotion is just one part of marketing"AI can be dangerous if misused."The significance of the “meaningful few” to drive momentumChapters00:00 Lots going on, everything moving03:20 Shifting Consumer Trends07:34 Finding stability in self-employment10:45 Mitigating Risks in Independent Business13:39 Learning Through Vulnerability and Humility22:26 The Role of AI in Marketing's Future26:15 Finding Meaning in a Changing World29:48 The Art of the Meaningful FewKeywordsMarketing, Humility, Consumer Behavior, AI, Business Resilience, Personal Growth, Change ManagementGuest Contact Details:Matt Day can be contacted by email on [email protected] Thanks to Jacopo Lazzaretti for the intro/outro music:  https://jacopolazzaretti.bandcamp.com/album/secret-love For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

Patrick Mahoney shares his journey through loss and chaos, focusing on mental resilience, longevity, and the importance of environment and community in shaping a fulfilling life. He illustrates how deliberate chaos and neuroplasticity can enhance mental strength and longevity.TopicsAha moments around the pandemicLosing several siblingsResearch into longevity, defined as healthspan vs. lifespan“How do I add life to my years, rather than just years to my life?”A new life abroadBlue Zones: the significance of contributing to something morePreparing for future shocksChapters00:00 Introduction to Chaos and Aha Moments02:04 Navigating Personal Loss and Resilience05:03 Building Mental Strength and Flexibility07:21 Choosing Chaos: A New Life Abroad09:57 Aligning Values with Environment12:57 The Science of Longevity and Community Engagement15:42 Contributing Beyond Oneself18:45 Preparing for Future Shocks21:19 Reflections on Life Choices and BalanceKeywordslongevity, mental resilience, neuroplasticity, environment, community, chaos, life transformation, health span, adaptability, lifelong learningGuest Contact Details:Patrick can be contacted via email on [email protected] Thanks to Jacopo Lazzaretti for the intro/outro music:  https://jacopolazzaretti.bandcamp.com/album/secret-love For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

In this insightful interview, Ashleigh Vilk explores the challenges of hierarchy in educational institutions and in life. We discuss the need for external validation, the treadmill of work, self-worth, as well as practical ways to disconnect from chaos. Finally, Ashleigh has some wise words for teenagers about pursuing their dreams no matter how others may evaluate them.TopicsHierarchy in education and its impact on self-esteemThe role of external validation in professional and personal lifeFinding stability in chaosWays to manage chaos and staying resilientThe importance of relationships and self-awareness in turbulent timesTeenagers: not taking dreams off the tableChapters00:00  The challenges of hierarchy07:17  Specific challenges in education10:36  Finding the right people 11:29  Personal observation: the treadmill of work12:56  Waves of chaos crashing on the rocks14:09  Finding stability in relationships15:19  Disconnecting from chaos20:55  Insights for teenagers Keywordsself-worth, chaos, hierarchy, education, external validation, resilience, mental health, personal growth, Hong Kong, AI disruptionGuest Contact Details:Ashleigh can be contacted via email on [email protected] or via https://selfworthacademy.com/ashleigh-vilk/ Thanks to Jacopo Lazzaretti for the intro/outro music:  https://jacopolazzaretti.bandcamp.com/album/secret-love For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

SummaryIn this conversation, Borana Taraj, a Gestalt Therapist, shares her personal journey through significant life transitions, including becoming a mother and losing her own mother. She discusses the chaos and burnout that often accompany such changes and related challenges people face today: including loss of meaning and stability, and how these factors contribute to anxiety and relationship conflicts. She explains the principles of Gestalt therapy, focusing on the present moment and the unique experiences of each individual; and offers two parting gifts for navigating chaos.TopicsBorana experienced significant life transitions, including motherhood and loss.Chaos is a natural part of life and therapy.Understanding the individual is crucial in therapy.Cultural differences impact personal interactions.Burnout can arise from personal and professional demands.Loss of meaning and stability affects mental health.Relationships are central to our sense of stability, but can suffer under stressGestalt therapy focuses on the present and individual experiences.Support from others is vital during challenging times.Healing involves recognizing the temporary nature of difficulties.Chapters00:00 Change of identity: Macro to Micro05:10  Chaos in multiple transitions at the same time08:53  Cultural adaptation, challenges11:25   Burnout14:51  Loss of meaning and stability18:09  Stress creating conflict in relationships20:29  Gestalt approach to chaos25:30  Trust that it is temporaryKeywordsGestalt Therapy, personal transitions, chaos, burnout, cultural differences, relationships, mental health, therapy, anxiety, stabilityGuest Contact Details:Borana can be contacted on this link: https://boranat.wixsite.com/boranataraj/about-5 or by email on [email protected] Thanks to Jacopo Lazzaretti for the intro/outro music:  https://jacopolazzaretti.bandcamp.com/album/secret-love For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

SummaryIn this warm and energetic conversation, Heike Yates shares her journey of navigating chaos, rebuilding self-trust and pursuing her spark through life's unexpected turns. Heike’s experiences from moving abroad to reinventing her purpose can empower anyone (at any stage of life) to embrace change, roll with the punches, find their inner spark and trust their own wisdom. TopicsMoving abroad before the Internet ageDealing with the unplanned in life"You have to roll with the punches and go with the flow."How Heike rebuilt her brand, several times"Stop doubting yourself; you've already learned so much."Rebuilding self-trust in midlifeThe importance of embracing change and uncertaintyChapters00:00 Navigating Chaos: Heike's Journey to Freedom05:36 Embracing Unplanned Life Changes07:35 Learning: roll with the punches09:08 Pursue Your Spark: A New Beginning13:23 Understanding the Needs of Midlife Women18:05 Rebuilding Self-Trust in a Chaotic World20:19 Looking Ahead: Future AspirationsKeywordsself-trust, chaos, life transitions, midlife, empowerment, personal growth, pursuing your spark, resilience, international move, menopauseGuest Contact Details:Heike can be contacted via Website: https://heikeyates.com/Facebook: https://www.facebook.com/pursueyoursparkInstagram: https://www.instagram.com/heikeyates/LinkedIn: https://www.linkedin.com/in/heike-yates/Substack: https://substack.com/@heikeyatesYouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcAPodcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317Book - Pursue Your Spark: https://amzn.to/4mD5xL7 Thanks to Jacopo Lazzaretti for the intro/outro music:  https://jacopolazzaretti.bandcamp.com/album/secret-love For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

SummaryIn this episode, Maria Ana Botelho Neves shares her experiences with chaos, trust, and regeneration amidst Portugal's storms and wildfires. Discover her insights on time, nature, and creativity in this inspiring conversation.TopicsChaos and storms in PortugalThe concept of Kairos and Kronos timeRegenerative agriculture and food forestsTrust as a key element during crisesThe Casa do Tempo project and time consciousnessChapters00:00  The Impact of Storms in Portugal04:27  Casa do Tempo: a Vision of Regeneration10:17  Fear and Chaos: a terrible cocktail12:00  Chaos as the fuel for creativity15:36  The importance of trust and humour21:31  Regeneration Keywordschaos, trust, regeneration, Portugal storms, time management, nature, resilience, food forest, self-worth, adaptationGuest Contact Details:Maria Ana can be contacted via https://acasadotempo.pt/  or by email on [email protected] Thanks to Jacopo Lazzaretti for the intro/outro music:  https://jacopolazzaretti.bandcamp.com/album/secret-love For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

SummaryIn this episode, Viktoriya Kravchenko shares her experiences of navigating life amidst the chaos of war, immigration, and motherhood. She reflects on the impact of the Russian invasion of Ukraine on her life, the challenges of survivor's guilt and the journey of building resilience through multiple pillars of support. Viktoriya discusses her transition into motherhood in a foreign country and her aspirations for the future, emphasizing the importance of self-relationship and daring to be visible, for personal and professional growth.Takeaways / QuotesOur world changed overnight.War is a big disruptor, definitely.I had this guilt of being a survivor for a long time.I want people to be sincere to themselves.I believe that we are going to live much longer.I do not want to be the perfect mom.It was a total destruction of me.I must give a lot. I must do more and more.I was crying every night.I have to be very attentive to my body.Chapters00:00  The Impact of War on Personal Lives07:43  Evolving relationship with self09:33  Survivors’ guilt13:59  Motherhood in a new country16:48  Lessons from this time of chaos20:51  Conversations with the EgoKeywordswar, immigration, survivor's guilt, motherhood, resilience, personal growth, mental health, Ukraine, self-worth, visibilityGuest Contact Details:Viktoriya can be contacted on [email protected] to Jacopo Lazzaretti for the intro/outro music:  https://jacopolazzaretti.bandcamp.com/album/secret-love For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

SummaryIn this conversation, John Niland and Jacopo Lazzaratti explore the complexities of professional identity, the challenges of integrating multiple passions, and the impact of self-worth on performance. Jacopo shares his journey from musician to coach, discussing the dilemmas he faced and how he found clarity by embracing both aspects of his identity. They delve into the costs of self-esteem culture, particularly burnout, and the importance of focusing on internal expression rather than external validation. The discussion also highlights the Confident Performer program and the significance of reframing comparison as a source of inspiration rather than self-doubt.TakeawaysThe confusion around professional identity often stems from existential questions.Integrating multiple passions can lead to a more fulfilling professional life.Self-worth allows for a more authentic expression in performance.Burnout is a significant cost of self-esteem culture.Focusing on internal expression can reduce stress and enhance performance.Coaching can help individuals unlock their potential through deep listening.Comparison can be reframed as a source of inspiration rather than self-doubt.Self-worth is essential for a healthy professional identity.Finding clarity in one's direction can alleviate internal conflict.The Confident Performer program emphasizes the importance of self-worth in overcoming performance anxiety.Chapters00:00  Navigating Professional Identity Chaos02:53  The Dilemma of Dual Passions05:47  Finding Clarity in Integration08:55  The Impact of Self-Worth on Performance11:54  The Costs of Self-Esteem Culture14:53  Coaching and the Confident Performer ProgramKeywordsself-worth, professional identity, coaching, performance anxiety, personal development, musician, dual passions, self-esteem culture, integration, comparisonGuest Contact Details:Jacopo can be contacted by email on [email protected] Thanks to Jacopo also for the intro/outro music, from his album Secret Love:  https://jacopolazzaretti.bandcamp.com/album/secret-love For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

SummaryLong COVID transformed Caroline Sullivan’s life—and her perspective on resilience. Despite five years of suffering from a condition once misunderstood, she discovered an inner fighter that not only helped her survive, but propelled her to redefine her self-worth and a new sense of professional purpose. TakeawaysDisruption can be a catalyst for self-revelation, revealing hidden strengths and unearthing a fighting spirit that people may not know they possess.In times of turmoil, self-worth becomes a steadfast companion that offers stability and a sense of unconditional support—an internal “loyal friend” through uncertainty.Caroline’s recalibration of her self-view—seeing herself as deserving love and care—enabled her to sustain her resilience and re-engage with life.For independent professionals, illness and chaos threaten core aspects of identity—especially the roles and relationships that define their sense of worth—beyond mere financial loss.In practice Caroline’s renewed sense of self-worth emerged from her struggle, prompting her to re-engage with her values and boundaries, which now shape her professional and personal life.Chapters00:00 Navigating Chaos: Caroline's COVID Experience04:02 Impact of illness on identity and work08:48 Discovering inner strength10:15 Redefining self-worth through adversity15:02 Empowering women in career transitionKeywordsself-worth, covid, transition, long covid, fighting, well-being, self-care, self-awareness, resilienceGuest Contact Details:Caroline can be contacted by email on [email protected] or via her website http://www.carolinesullivan.comThanks to Jacopo Lazzaretti for the intro/outro music, see:  https://jacopolazzaretti.bandcamp.com/album/secret-love For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

SummaryIn this inspiring interview, Noel Donnellan shares his journey from mechanical engineering to a successful decorative artist, navigating chaos and health crises, including COVID-19, with resilience and kindness. Discover how spiritual trust, personal growth, human connection with people and a focus on kindness can transform challenges into opportunities.Key TopicsJourney from engineering to artImpact of COVID-19 on health and lifeSpiritual trust in crucial momentsThe role of kindnessNavigating financial and personal chaosThe metaphor of ocean swimming for life resilienceChapters00:00  Noel's Artistic Journey02:29  Navigating Chaos in Life08:46  Health Crisis During COVID14:37  Resilience and Recovery16:55  The Importance of Other People20:29  The Power of KindnessKeywordsart, resilience, COVID-19, kindness, creativity, Irish artist, personal growth, chaos management, spiritual trustGuest Contact Details:To see Noel’s extraordinary sculptural vessels, visit https://www.noeldonnellan.com/Thanks to Jacopo Lazzaretti for the intro/outro music:  https://jacopolazzaretti.bandcamp.com/album/secret-love For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

SummaryKate Andrews shares her personal journey through chaos, including her battle with lupus, career transition, and the importance of slowing down, understanding oneself, and prioritizing well-being.TakeawaysUnderstanding that chaos is not always about things going wrong but about things not going as planned.The importance of values and purpose during chaosThe role of relationships and boundaries in well-beingThe significance of slowing down and self-awarenessThe importance of aligning actions with core values during uncertain times.Learning to say no and setting boundaries to protect well-being.The value of slowing down and being present in a fast-paced world.Recognising that self-worth is not solely tied to achievement or external validation.Chapters00:00 When life does not go to plan02:20  Impact of illness on identity and purpose05:20  Relationships during transition08:27  Prioritising well-being: Saying No11:25  Self-Discovery: Evolving relationship with oneself14:25  Finding clarity amidst chaos17:21  Volunteering and giving back: A new purposeKeywordsself-worth, chaos, transition, lupus, purpose, relationships, well-being, slowing down, self-awareness, resilienceGuest Contact Details:Kate can be contacted by email on [email protected] Thanks to Jacopo Lazzaretti for the intro/outro music, see:  https://jacopolazzaretti.bandcamp.com/album/secret-love For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

Summary  Amy Moser shares her profound journey through grief after losing her partner unexpectedly, exploring how she managed the chaos, supported by community and self-regulation frameworks, and how this experience impacted her relationship with herself and others.TakeawaysThe sudden loss of Amy’s partnerInitial shock and practical responsesOrganizing funeral and supportThe moments of realization and emotional impactSupport from community, friends and coaching groupsEvolving relationship with self, through therapyEmpathy and understanding others’ griefOngoing Self work and self-regulationImpact of Crisis on inner voice, amplifying the saboteursPassing on regulation skills to othersWorking with parents, kids and teenagersChapters00:00  The sudden loss of Amy's partner03:08  Immediate aftermath05:16  Full realisation and emotional impact07:21  Support from community, friends, colleagues10:50  Evolving relationship with self14:38  Ongoing work, self-regulation during crises17:42  Amy's work today, with parents, kids and teenagersKeywordsgrief, self-regulation, community support, coaching, positive intelligence, mental health, resilience, personal growthGuest Contact Details:Amy Moser's Coaching Practice - https://amymoser.comHelping Kids Academy for Coaches and Therapists - https://helpingkids.co.uk/academy Thanks to Jacopo Lazzaretti for the intro/outro music, see:  https://jacopolazzaretti.bandcamp.com/album/secret-love For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

Summary  In this insightful interview, Anne Randerson shares her experiences navigating the chaos caused by the US dollar's drop in value, the importance of self-worth in chaotic times and strategies to prevent burnout. She discusses her work in coaching, mindfulness, and spiritual direction, offering a practical perspective for maintaining resilience in uncertain times.TakeawaysImpact of currency fluctuations on independent professionalsStrategies for managing anxiety and self-doubt during financial crisesThe role of mindfulness and creativity in resilienceBurnout signs and preventionRecovery from burnoutChapters00:00  Impact of change in currency01:46  Living with the ups and downs of revenue04:35  Self-questioning08:24  Burnout in the future13:55  Early signs of burnout17:45  Other parts of Anne's work, including spiritual directionKeywordsself-worth, burnout prevention, mindfulness, coaching, spirituality, resilience, chaos managementGuest Contact Details:Anne can be contacted by email at [email protected] or on her website https://crossculturalhorizons.com.  For spiritual direction, see https://evocativesoul.com Thanks to Jacopo Lazzaretti for the intro/outro music, see:  https://jacopolazzaretti.bandcamp.com/album/secret-love For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

Summary  In this episode, John Niland and Kerry Lynch explore the chaos and disruption caused by digital overwhelm, particularly in the context of social media and its impact on self-worth and creativity. Kerry shares her personal experiences with digital chaos, the effects on her daily life, and the psychological implications of maintaining a digital avatar. They discuss the importance of intrinsic self-worth and how it can influence one's approach to social media and performance. Additionally, they delve into the challenges faced by performers in a competitive environment and the work they do through The Confident Performer program to help individuals navigate performance anxiety and embrace their authentic selves.TakeawaysDigital overwhelm leads to chaos and distraction.Social media can disrupt focus and creativity.The digital avatar can create a split self.Self-worth should not be tied to social media validation.Authenticity in performance is more valuable than perfection.Social media can meet human needs but can also be damaging.Awareness of self-worth can change social media engagement.The Confident Performer program helps demystify performance anxiety.Comparison in the arts can hinder creativity.Raw and unfiltered performances can be more impactful.Chapters00:00 Kerry's experience of digital overwhelm03:38 Impact on the self06:23 The dilemma of the digital avatar10:19 Understanding self-worth in the digital age13:50 The Confident PerformerKeywordsdigital overwhelm, social media, self-worth, performance anxiety, creative process, digital chaos, musician challenges, confident performer, mental health, digital identityGuest Contact Details:Kerry can be contacted by email on [email protected] to Jacopo Lazzaretti for the intro/outro music, see:  https://jacopolazzaretti.bandcamp.com/album/secret-loveFor all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

Summary  In this conversation, Maria Goranova shares her journey through unexpected career turbulence after experiencing her first layoff. She discusses the emotional impact of this event, the importance of self-worth, and how community support can provide hope and perspective during challenging times. Maria also explains her current role as a transformation catalyst, helping organisations navigate turbulence and develop resilience in their teams.TakeawaysMaria experienced her first layoff, prompting a career reevaluation.Emotional responses to job loss can include tension and uncertainty.Community support is crucial during times of career turbulence.Self-worth is foundational for navigating change and uncertainty.Freedom is a key value that drives Maria's professional choices.Joining professional communities can provide resources and support.Recognising the need for external intervention can lead to positive change.People in regulated industries often need guidance during turbulent times.Transformation catalysts help organisations adapt to change effectively.New careers and roles will emerge from the chaos of disruption.Chapters00:00 Sudden layoff04:11 Inspiration from other people09:16 The power of community13:00 The role of a transformation catalyst21:13 Challenges of people in regulated professionsKeywordscareer change, self-worth, transformation, community support, emotional resilience, redundancy, personal growth, change management, professional development, coping strategiesGuest Contact Details:Maria can be contacted by email on [email protected] For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

SummaryIn this conversation, John Niland and Richard Ayling explore the themes of chaos, disruption, and the importance of human connection when navigating life's challenges. Rich shares his personal experiences of upheaval during COVID-19, the impact on his self-worth, and the role of social media in his professional life. They discuss the significance of relational dynamics in both personal and professional contexts, emphasizing the need for authentic connections and the evolution of Rich's work life towards a more relational approach.TakeawaysWhat happens when life stops following the plan?Chaos can be a great descriptor of life changes.Isolation can lead to struggles with self-worth.Self-worth is not solely linked to external success.Human connection is essential for emotional well-being. We are not monks!Social media can amplify feelings of inadequacy.Understanding personal values is crucial during tough times.Relational dynamics are key to professional fulfillment.Building authentic relationships can lead to personal growth.Navigating chaos can lead to rediscovery of connection.Chapters00:00 Navigating Chaos and Disruption10:51 The Importance of Human Connection16:31 Evolving Work Life and Relational DynamicsKeywordschaos, disruption, self-worth, leadership development, human connection, social media, mental health, personal growth, emotional intelligence, team dynamicsGuest Contact Details:Richard can be contacted via www.re-align.co and [email protected] all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

SummaryIn this conversation, Karis McCabe shares her journey through significant life changes, including career shifts, personal loss, and the challenges of redefining her identity. She discusses the chaos that comes with multiple disruptions and the emotional turmoil that accompanies such transitions. Our conversation explores themes of letting go of past identities, the struggle with self-belief, and the importance of finding safety within oneself amidst discomfort. Ultimately, Karis emphasizes the power of self-acceptance and the realization that one can navigate through chaos by embracing change and creating the safety that comes from “I’ve got me.”TakeawaysKaris experienced multiple life disruptions in a 10-day period.She is now redefining her identity after a career change.Letting go of past roles is a significant challenge.Self-belief is a constant struggle for her and many people.Finding safety within oneself is crucial during chaos.Karis emphasizes the importance of self-acceptance.Discomfort is a natural part of growth and change.Coping strategies can help manage emotional turmoil.Karis encourages embracing new identities and roles.The journey of self-discovery is ongoing and evolving.Chapters00:00: Lots of disruption in a short period05:07: Impact on Identity07:05: Letting go17:54: Self-acceptance and self-beliefKeywordschaos, identity, self-belief, reinvention, personal growth, emotional turmoil, career change, letting go, self-acceptance, coping strategiesGuest Contact Details:Karis can be contacted by email on [email protected] For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

As Mark Carney said in Davos: “We are in the midst of a rupture, not a transition.” Life feels that way now—chaotic, unpredictable, and messy. In this transition episode to Self-Worth in Times of Chaos, I set the scene for the series, exploring how life’s ruptures spill across work, relationships, family, and health—and how a strong sense of self-worth can act as a stabiliser.I share reflections from people living through their own ruptures, and invite you to join the conversation. This series isn’t about quick fixes or frameworks; it’s about real stories from the messy middle, where life is challenging, and insights about self-worth can be most powerful.Do you have a story to share? Know someone navigating chaos? Reach out and let’s explore what it takes to hold onto your self-worth when the world feels out of control.Listen in to understand:Why chaos rarely stays in one corner of your lifeHow self-worth helps people navigate uncertaintyHow this podcast will explore real stories from those living through life’s rupturesFor all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

Life has a habit of creating conditions for our relationship with ourselves. In this short episode John Niland recaps 24 things that do not define our self-worth—even when some of them sound very "worthy" indeed!For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

In this episode John Niland speaks with Dr Clare Forder on the challenges faced by students and how Professional Identity is relevant.For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

My guest today is Tracy Phillips, who has built her professional identity by partnering with leaders and their teams to intentionally create their culture. By magnifying each person’s strengths, this results in an increase in trust, collaboration and performance.For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

In this series on “Inspiring Identities” we look at the practical experience of professionals who have built a clear professional identity.A professional identity is not static. It evolves as the market evolves…  and as we grow, too.  My guest today is Stuart Copeland of Stonac Ltd, who has built a leading identity in the automotive sector.In this conversation, we explore how Stuart’s value-proposition has evolved over his many years of experience,  some of the challenges of being self-employed and how he has developed a strong reputation in the marketplace.For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

In this series on “Inspiring Identities” we look at how some real people have established themselves in the marketplace. You can build a Professional Identity in many ways. My guest today is James McNally, who has build a very specific professional identity by developing high-quality measurement systems to demonstrate and validate systems in scientific and engineering R&D. In this conversation, we explore how James differentiates his services from a host of others LabVIEW consultants; how his clients find him and how he sees his professional identity. We also explore some of the self-worth challenges along the way and how James sees himself today.For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

In this episode of “The Self-Worth Safari” podcast, we look at self-worth in the context of career-reinvention. John’s guest is Amy Moser, who worked in corporate communications for more than 20 years. Today, Amy works with divorcing mothers and divorce lawyers, helping them with mental fitness for the challenges they face.For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

In this episode of “The Self-Worth Safari” Angela Raspass (www.angelaraspass.com) discusses her latest book “Your Next Chapter”.  Angela is a speaker, author and coach, based in Sydney. In this conversation with John, she discusses her own self-worth journey from addiction to recovery, from a career in marketing to her current work as a mentor and coach.For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

In this session, John talks with Dr Andrea Pennington, an internationally renowned self-love and resilience expert. Her books include “Real Self Love”, “Life after Trauma” and “The Top Ten Traits of Highly Resilient People”. In this episode, Andrea talks to John about depression, the effects of the pandemic and her hope for the future.For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

In this episode of The Self Worth Safari, John interviews Kristin Engvig, the CEO and Founder of WIN and WINConference. Since 1998, Kristin has been a leading international figure in women’s networking and diversity. In this episode, she explores some of the current issues for women, particularly in pandemic times.For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

In this episode John interviews Bess Stonehouse, a very creative and pragmatic consultant with a background in arts and business. People who are over 50, and especially those over 60, are being ignored while all the attention is going to younger generations. You may not be over 50, but you may be listening to this with parents, loved ones, colleagues or clients...  in mind.How do you deal with with others saying 'you had your chance' and your own inner voices that say 'you are not good enough', 'your not young enough'? How do you plan with confidence for the future?For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

Anita Sheehan is a Self-Worth coach and comes very much from the Appreciative Inquiry school and has recently started running an online bootcamp called Badass Women.In this episode she talks to John about the self-worth issues that particularly apply to women and how these show up in her "Badass Bootcamp" series.For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com

John Niland from Self-Worth Academy interviews John Perry who is a principal teaching fellow in healthcare communication in Southampton University. He is also a freelance coach, counselor and therapist with particular interest in psychological resilience.In this episode, we explore student struggles when it comes to their self-worth, particularly when it relates to performance. Medical students are often the "top" students throughout their early student life... so when getting into university and not being able to be top of the class, many start facing new mental-health challenges. Self-worth soon sits centre-stage, sometimes in quite tragic ways.For all contact details (including our Associates) and useful self-worth resources, see www.SelfWorthAcademy.com