Finding Optimal Well-being with Dr. Shabby Ashtiani

Send us Fan MailDr. Shabnam Ashtiani is the owner and treating chiropractor at Essence Chiropractic & Wellness located in San Antonio, Texas.  At her clinic she practices myofascial release therapy (Graston Therapy), as well as chiropractic wellness for pregnancy and pediatric, acupuncture, dry needling and essential oils! Today we talk about all things wellness and how we can get to optimal well-being.Highlights from the episode:The mind body connectionThe mental and physical aspects of health How Dr. Shabby can determine nutritional deficits by looking at a patientWhat is an inflammatory dietPediatric chiropractic treatmentsHow she treats her prenatal clientsTaking a holistic approach to wellnessThe difference between acupuncture and dry needlingWhat led Dr. Shabby on her wellness pathWhat keeps her passionate about what she doesThe importance of self-careWhy you should take care of yourself now and not waiting until you’re sickResources: Essence Chiropractic@essencechirosaConnect with me on Instagram and tell me what you think!For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)