Finding Our Courage: Wizard of Oz Meditation for Kids

"All you need is confidence in yourself. There is no living thing that is not afraid when it faces danger. The true courage is in facing danger when you are afraid and that kind of courage you have in plenty" In this episode, kids and teens will go on a meditation journey to unlock their courage inspired by the Wizard of Oz. All three facets of the self, the physical, the mental, and the emotional are challenged with a unique "test" to help kids see and accept their own bravery in new and scary situations. We'll follow the yellow brick road to climb a not-so-tall tree to help a baby bird, access our logic and problem-solving skills in a flower maze, and realize our own power in the Emerald Castle with the help of some pretty marvelous glass! This kids meditation is best for kids ages 8 and older, particularly teens; however, all ages can benefit...even adults. Do this meditation as part of a brain break during the day or as a bedtime story. The coordinating affirmations: I am brave. And my courage empowers me to open the door to new possibilities. Please consider becoming Patron to receive exclusive benefits and to ensure the continued publication of this podcast: https://www.patreon.com/growkids